When you start, make sure you are uninterrupted for about 45- 60 minutes, do not take any breaks during this simulation, make sure you check the following checklist.

  Water
  Take Natures Call now and not during the simulation
  Laptop fully charged or have it plugged in for charging
  No mobile phones near you, keep in another location and on slient mode
  No other devices which could potentially make any noise / alerts
  The place of viewing is reasonably Dark and free from any forms of distraction
  High Quality Headphone / Headset
  High-speed broadband
  I am committed to pay attention, immerse myself and reflect on situation and questions.